Posted by Jamuna on http://artyeast.blogspot.com/2010/02/dancing-into-empowermentdancing-towards_26.html
Excerpts:
In a verdant and quiet lane in South Kolkata, surrounded by delightfully named landmarks such as Dasnagar Pujor Math and Jodhpur Bazaar, gracefully sits a haven that nurtures many lives and souls through the art of dancing and movement. The haven is Kolkata Sanved, an organization steering towards excellence in Dance Therapy in Asia.
The team at Kolkata Sanved, supported by resource persons and advisors, dedicates itself to the exploration of dance and movement as an alternative therapeutic approach for the recovery, healing and psychosocial rehabilitation of victims of violence and trafficking, mental health patients, people suffering from HIV/AIDS and also mainstream school children. It strives towards engaging civil society and the government in generating awareness and policy changes on issues of health, education, trafficking, sexual violence, and HIV/AIDS. Kolkata Sanved relies on the powerful medium of dance to convey and communicate messages of social importance to the masses who may not necessarily want to read pamphlets, posters or listen to speeches.
It is invaluably insightful to sense what movement can do to our bodies, where, how much and how! It is nothing less than a magical feeling, the assurance of being "beautiful", "capable" and "powerful" that comes with allowing one's body to move and sway, swing and hang, turn and twist! As a facilitator, I have experimented with creative methodologies such as role-playing, story-telling, collage-making, painting and puppetry.
This video is an excellent glimpse into the rhythmic and harmonious endeavors of Kolkata Sanved...
They are inspiring in their moves and display skills of being excellent facilitators who encourage self-acceptance, healing, confidence and empowerment in the groups they work with. Through its curriculum, "Sampurnata", men and women are trained to become future leaders who will implement dance therapy in their own communities.
Sanved has been the winner of the prestigious "Beyond Sport" award in the "Best Project for Health" category for the year 2009. While it wins accolades and mentions in the press, its real accolades remain the unique joy experienced by people as they discover the harmony and rhythm hidden in their own bodies, the beauty of there being and acknowledgement of the power that lies within.
Sunday, March 21, 2010
Wednesday, March 17, 2010
A COMPLETE SEVA HEAVEN
A COMPLETE SEVA HEAVEN
I have visited several Seva Places in my HOH career....but Sai Dham is one of a kind !
The Founder , Mr Moti Lal is a true AMBASSADOR OF SEVA ! I felt very humble in his presence.
This Selfless, Seva Daari has created a complete SEVA HEAVEN KINGDOM, in Faridabad........
Several years ago....this place was a jungle. These children were aimless, wandering vagabonds with nothing to do ..cept steal. Mr Motilal had a Divine Calling to build a Sai Temple in this area. He built a temple and noticed to his frustration that these kids would STORM into the temple for prasad. They would CHEAT ..by exchanging their clothes with each other ..just for a second helping.They would steal shoes, chappals..sell it for food !
At first Mr MotiLal was angry....but then he realized that these children were HUNGRY !! It was HUNGER...that motivated them to steal . He then experienced his second Divine Calling ...and SAI DHAM was created ....a SEVA HEAVEN..where every need of a human being is taken care off...food, clothing, education,vocational training, medical care, dental care,holistic, yoga, mass marriages..etc etc
My childhood friend Suniti and myself visited Sai Dham on Thursday, Feb4
When we entered Sai Dham..we were both struck my the cleanliness......it was SPOTLESS....not a speck of dust ..even if you tried to find ( 100% TQM)
The children were all GLOWING ( Suniti's words)...with healthy faces. They had shiny polished shoes and well groomed hands and fingernails. I was told that Mr MotiLal provides tooth past, boot polish, combs, nail cutters to the families along with clean, ironed uniforms.
Mr Motilal only believes in EXCELLENCE ...
Under 50% marks is FAIL
Under 80% attendance is FAIL !
That explains the 100% pass rate in his school.
His staff will en quire....bring the parents...question them....understand the situation....and find solutions ! He is a PROBLEM SOLVER ....they are persistent. I could FEEL their dedication and commitment.
Breakfast and lunch is served in this school. Many of the kids dont get dinner when they go back home.
Mr Gupta told me about a heart wrenching story ....
One boy kept stuffing food during lunch time..till he became physically ill !They asked him..."why are you eating so much"?
His answer..." my father is a garbage picker who earns Rs 40-50/day. Most days he comes home drunk and beats the mom.Those days we all sleep hungry"
After that day......Mr Motilal started serving a very wholesome breakfast to the school.
THE 3 ORPHANS
They are 7,9 and 11yrs old. ....abs adorable kids ....youngest is a girl . Their father had been bedridden for 2 yrs....and died last year. After his death..the mom committed suicide .When Mr Motilal found out this tragedy.... he immediately took care of EVERY NEED ...including entertainment like TV, toys etc.
These kids live with their aunt who is employed as a teacher in the school. My hear melted when I saw their sweet faces.... how much pain/torment have these kids gone through? ....
They seemed all very happy .. the boys want to join the police force.
I learned from the staff there, about Mr Gupta's amazing kindness... he is considered a GOD that descended in this area.
COUNSELING OF PARENTS
Suniti and myself witnessed the counseling of the illiterate parents. Even the parents are provided with clothing and are given entertainment ..like picnic /sightseeing trips! The moms all showed me the sarees that they were wearing is given by Sai Dham . Mr Gupta believes in providing harmony in the families...for the kids to max their potential .
FREE MEDICAL CLINIC
Is in the compound along with a FREE DENTAL CLINIC ... the first of its kind that I have seen in any Seva place .
In India...who cares about the teeth of destitute kids and their families??
I am impressed .... Mr Gupta has thought about EVERY THING... the WHOLESOME approach to SEVA !
MASS MARRIAGES
This is mind blowing !! I have never witnessed any thing like that in my life . Suniti and myself , entered a room where ladies were busy packing suitcases with STUFF !. this STUFF... included all household items ..from bedding, utensils, pressure cooker ..tooth brush ..etc etc...name it ..it was there . Every thing one needs to START LIFE . Even a cycle is provided for the man .They conduct upto 10-25 marriages at one time....abs amazing !ss
THE COMPUTER LAB
There were at least 20 computers..in this spacious room, with 3-4 kids per computer.This is one area where they need major HELP .. All the computers are outdated ....
THE CULTURAL PROGRAM
Suniti and myself witnessed a lovely program conducted by the kids . They showed their dancing skills..but above all I was mighty impressed by their YOGA SKILLS ..... which is a major part of the curriculum
Overall .. it was a very spiritual experience for Suniti And myself. Suniti went back completely TRANSFORMED ..
We both felt very HUMBLED by this NO NONSENSE SEVA DAARI...Mr Gupta ..the Founder of SAI DHAM !
Thank you Rita ... for giving me this opportunity to witness such high quality , superior SEVA ..... which would get a TQM SCORE of over 100%
Nilima
Dr. Nilima Sabharawal - Founder of Home of Hope
Shirdi Sai Baba Temple Society
Sai Dham,Sector 86,Tigaon Road,Faridabad 121002(India)
Ph.Nos:0129 2370900,011 29212933/41436912
M 9810397034
www.saidham.in
I have visited several Seva Places in my HOH career....but Sai Dham is one of a kind !
The Founder , Mr Moti Lal is a true AMBASSADOR OF SEVA ! I felt very humble in his presence.
This Selfless, Seva Daari has created a complete SEVA HEAVEN KINGDOM, in Faridabad........
Several years ago....this place was a jungle. These children were aimless, wandering vagabonds with nothing to do ..cept steal. Mr Motilal had a Divine Calling to build a Sai Temple in this area. He built a temple and noticed to his frustration that these kids would STORM into the temple for prasad. They would CHEAT ..by exchanging their clothes with each other ..just for a second helping.They would steal shoes, chappals..sell it for food !
At first Mr MotiLal was angry....but then he realized that these children were HUNGRY !! It was HUNGER...that motivated them to steal . He then experienced his second Divine Calling ...and SAI DHAM was created ....a SEVA HEAVEN..where every need of a human being is taken care off...food, clothing, education,vocational training, medical care, dental care,holistic, yoga, mass marriages..etc etc
My childhood friend Suniti and myself visited Sai Dham on Thursday, Feb4
When we entered Sai Dham..we were both struck my the cleanliness......it was SPOTLESS....not a speck of dust ..even if you tried to find ( 100% TQM)
The children were all GLOWING ( Suniti's words)...with healthy faces. They had shiny polished shoes and well groomed hands and fingernails. I was told that Mr MotiLal provides tooth past, boot polish, combs, nail cutters to the families along with clean, ironed uniforms.
Mr Motilal only believes in EXCELLENCE ...
Under 50% marks is FAIL
Under 80% attendance is FAIL !
That explains the 100% pass rate in his school.
His staff will en quire....bring the parents...question them....understand the situation....and find solutions ! He is a PROBLEM SOLVER ....they are persistent. I could FEEL their dedication and commitment.
Breakfast and lunch is served in this school. Many of the kids dont get dinner when they go back home.
Mr Gupta told me about a heart wrenching story ....
One boy kept stuffing food during lunch time..till he became physically ill !They asked him..."why are you eating so much"?
His answer..." my father is a garbage picker who earns Rs 40-50/day. Most days he comes home drunk and beats the mom.Those days we all sleep hungry"
After that day......Mr Motilal started serving a very wholesome breakfast to the school.
THE 3 ORPHANS
They are 7,9 and 11yrs old. ....abs adorable kids ....youngest is a girl . Their father had been bedridden for 2 yrs....and died last year. After his death..the mom committed suicide .When Mr Motilal found out this tragedy.... he immediately took care of EVERY NEED ...including entertainment like TV, toys etc.
These kids live with their aunt who is employed as a teacher in the school. My hear melted when I saw their sweet faces.... how much pain/torment have these kids gone through? ....
They seemed all very happy .. the boys want to join the police force.
I learned from the staff there, about Mr Gupta's amazing kindness... he is considered a GOD that descended in this area.
COUNSELING OF PARENTS
Suniti and myself witnessed the counseling of the illiterate parents. Even the parents are provided with clothing and are given entertainment ..like picnic /sightseeing trips! The moms all showed me the sarees that they were wearing is given by Sai Dham . Mr Gupta believes in providing harmony in the families...for the kids to max their potential .
FREE MEDICAL CLINIC
Is in the compound along with a FREE DENTAL CLINIC ... the first of its kind that I have seen in any Seva place .
In India...who cares about the teeth of destitute kids and their families??
I am impressed .... Mr Gupta has thought about EVERY THING... the WHOLESOME approach to SEVA !
MASS MARRIAGES
This is mind blowing !! I have never witnessed any thing like that in my life . Suniti and myself , entered a room where ladies were busy packing suitcases with STUFF !. this STUFF... included all household items ..from bedding, utensils, pressure cooker ..tooth brush ..etc etc...name it ..it was there . Every thing one needs to START LIFE . Even a cycle is provided for the man .They conduct upto 10-25 marriages at one time....abs amazing !ss
THE COMPUTER LAB
There were at least 20 computers..in this spacious room, with 3-4 kids per computer.This is one area where they need major HELP .. All the computers are outdated ....
THE CULTURAL PROGRAM
Suniti and myself witnessed a lovely program conducted by the kids . They showed their dancing skills..but above all I was mighty impressed by their YOGA SKILLS ..... which is a major part of the curriculum
Overall .. it was a very spiritual experience for Suniti And myself. Suniti went back completely TRANSFORMED ..
We both felt very HUMBLED by this NO NONSENSE SEVA DAARI...Mr Gupta ..the Founder of SAI DHAM !
Thank you Rita ... for giving me this opportunity to witness such high quality , superior SEVA ..... which would get a TQM SCORE of over 100%
Nilima
Dr. Nilima Sabharawal - Founder of Home of Hope
Shirdi Sai Baba Temple Society
Sai Dham,Sector 86,Tigaon Road,Faridabad 121002(India)
Ph.Nos:0129 2370900,011 29212933/41436912
M 9810397034
www.saidham.in
Sunday, March 14, 2010
Building Dreams
We all have dreams and it's important to dream.During the course of living some dreams work out,some have to be modified and some abandoned and then we start dreaming new dreams and then comes a day when we achieve a milestone,something we had dreamt of ,something we had not.We are here to acknowledge that milestone.The day,the moment we ( one of us) become part of the big league,part of that special circle,who has striven and got to where they wanted to...we want to celebrate those highs in your voice and ours.I have been consulting &l mentoring & coaching individuals in their entrepreneur journey and have been calling myself Builder Of Dreams and now with the assistance of few friends going to create this platform as your voice,your space to talk about your dreams.
Please Post info about your life or work which you would like to share with others,anything which can be a positive influence to others.
Through this group we are going to share what each of you are doing via sharing some profile,some experience .Also going to cross post to my blog and create an opportunity for people to find out about your work.
The above info is about my facebook group 'Building Dreams'
Please Post info about your life or work which you would like to share with others,anything which can be a positive influence to others.
Through this group we are going to share what each of you are doing via sharing some profile,some experience .Also going to cross post to my blog and create an opportunity for people to find out about your work.
The above info is about my facebook group 'Building Dreams'
Tuesday, December 8, 2009
Wednesday, August 26, 2009
Abandoned Pomeranian .. Needs a home.....
Subject: Need a Loving Home for a 7yrs old abandoned Porm
Abandoned Pomeranian .. Needs a home.. 7 years old.. very loving.. has given up on life.. .. Owners abandoned him cause of his old age. I need a golden heart for this one
Snow white in colour , very friendly. .. calm .. composed almost like had given up on life when i found him.. I will not send him off to a shelter he has 2-3 years to live and I want him to be loved.
This is not an ordinary adoption.. but it is one that'll earn you pounds of points in heaven. I need an unusual heart for this one.. golden like the layman would put it.
REQUEST. it is my humble and heartfelt request for you to go all out and find this angel a home. Please.
The temp home is also turning face now.. the poor thing has felt rejected enough... .. Can I please please have someone come up. He's a mute dog, doesnt do annnything.. and has given up on life.. please help
♥ Lots of love.. Ruchi. 9820191321
http://www.facebook.com/group.php?gid=30506153361
SAVE THE HELPLESS ANIMALS OF MUMBAI
Abandoned Pomeranian .. Needs a home.. 7 years old.. very loving.. has given up on life.. .. Owners abandoned him cause of his old age. I need a golden heart for this one
Snow white in colour , very friendly. .. calm .. composed almost like had given up on life when i found him.. I will not send him off to a shelter he has 2-3 years to live and I want him to be loved.
This is not an ordinary adoption.. but it is one that'll earn you pounds of points in heaven. I need an unusual heart for this one.. golden like the layman would put it.
REQUEST. it is my humble and heartfelt request for you to go all out and find this angel a home. Please.
The temp home is also turning face now.. the poor thing has felt rejected enough... .. Can I please please have someone come up. He's a mute dog, doesnt do annnything.. and has given up on life.. please help
♥ Lots of love.. Ruchi. 9820191321
http://www.facebook.com/group.php?gid=30506153361
SAVE THE HELPLESS ANIMALS OF MUMBAI
Red Miller - Looking to rent out her space
Red Miller - Looking to rent out her space
Bright, 1BHK available for sublet from September 9th until the end of November in Bandra West.
I will be out of India for this time and am hoping for someone to enjoy my space while I'm gone! It is a simple flat in a small building at Mount Mary Steps in Bandra.
I have someone who comes to do basic cleaning three times a week, you would be able to arrange with her depending on your schedule.
Rent is 20K per month, which includes electric.I expect a 10K deposit.
http://www.facebook.com/profile.php?id=890600439
09920532481
redipants@gmail.com
http://www.facebook.com/album.php?aid=209296&id=890600439
Strengthening Your Immune System: FIGHT SWINE FLU BY NUTRITION THERAPY
http://www.facebook.com/group.php?gid=15240519323
After Tamiflu has been presumed not capable anymore in paralyzing swine flu a.k.a. H1N1 A Influenza, meanwhile The Health Minister has proclaimed swine flu as an outbreak, what should we do to protect ourselves from this severe flu?
H1N1 A Influenza a.k.a. swine flu started attacking Indonesia on June, 24th 2009. The disease came along with the tourists, who had intention to spend their holidays in Bali, and also with those who got back from spending holidays abroad. This swine flu is unbearable, said a headline in one of local newspaper. It’s shocking that Jakarta has the second most swine flu patients after Bali. Meanwhile, it is said that tamiflu is no longer capable of curing either swine flu or bird flu. Then, what should we do to protect ourselves from these two severe flu?
FLU TREATMENT
It is known that virus makes us got flu. Over-produce of nose mucus, dry throat, headache, and sometimes little bit fever. Having a cold is not the same with having influenza. Cold is not as hard as influenza. The symptoms are almost the same but cold’s symptoms are lighter than the syndromes of influenza. When you’re supposed to have a cold, but if you feel weary muscle, sore joint, and reaching 39ÂșC of fever, freezing, bad headache and dry cough, it means you’ve got yourself infected by influenza. Swine flu’s syndrome is kind of the same, only the virus caused it is not the same with influenza’s virus. It’s a different kind of virus.
A common cold can be healed in few days. As long as there’s no other symptoms or complications such as bronchitis/pneumonia; but swine flu is more vicious, because the symptoms are worst so that needs hospital treatment. Usually, patient is treated by tamiflu and IV (intra venus) as well for fluid addition. Tamiflu is a special medicine for killing swine flu and bird flu virus. However later on, tamiflu is no longer effective in killing those two beast virus. Now, the clinician expert is beginning to try other way: strengthening body’s immune, by nutrition therapy.
IMMUNE SYSTEM AND FOOD
Ulcer is part of digestive system in our body. It is kind of a ‘meeting place’ that connects inner body with its outer. All food and drinks must have through it. Inside there, all are digested and absorbed. The immunity system works to sort and put aside ‘unidentified’ protein in our food to be eliminated later. The other function of immunity system is to destroy microorganisms that came along with our meal, and we do not aware that the meal has been contaminated by bad microorganisms.
Good immune system is able to destroy every possibility disease in lung and ulcer. If you’re already infected by flu or other symptoms, strengthen your immune system is one of the best ways to deal with the disease. As well as swine flu, for you who had already infected by this, you still have a chance to increase your immunity to higher level, and slay swine flu virus in your body. And for you, who are still in perfect condition, it is suggested for you to take care of yourself by strengthening your body immune too. One of the ways is by applying nutrition therapy.
NUTRITION THERAPY
Once you’re infected by swine flu, take a lot of sleep and rest is the only medication you should get. Have some meal, a lot of drink mineral water, herbal tea, or soup. Flu virus hates fluids like juice and sweet drinks, but gives benefit to flu patient, since they contain antioxidant. It is the best treatment for flu patient or even for the healthy person as a protection.
Here are some foods which are able to increase our immune system: basil, spice, onion, garlic, cloves, rosemary, pepper, thyme, cinnamon, ginger, blackberry, blueberry, lemon, fresh yogurt, orange, and whole grains. Increase daily intake with vegetables and fresh fruits, especially fruits in colors (red, light yellow and green).
It is not recommended for patients to drink milk and other products contained milk (dairy), since milk and dairy products can increase runny-nose.
DON’T EAT ACIDIC FOOD/MEAL
Virus don’t kill us, Dr. Robert O. Young said in phmiracleliving@aol.com. He is the founder of The New Biology and The Science of Alkaline Living programme creator in United States of America. He thinks, virus has no killing-potential, and when we are infected by flu (either swine or bird) and then died, we are not dead because of flu. It is the “acid”. “Virus” itself in Latin means “poison” or “acid”. So, it means, when it is told that swine flu killed thousand of people, it’s not the swine flu virus caused it, it is the excess of the “acid” in human’s body. Where the “acid” comes from? It comes from every acidic food and drink we have everyday. And we have the acid too much.
Here are the examples of acidic food and drink: liquor, beer, beans, processed rice, corn, yeast, ketchup, poultry meat, red meat, and so on. The forbidden food is pork meat! Do you know why? Among all poultry meat, pork meat has the lowest pH level (almost reach the number of 2), therefore it is very much potential to make our blood become acid. Therefore, logically, the only way to avoid swine flu and any other flu is to have food with high base level rather than high acid level (it is told that we need our blood in enough base level to be healthy). Food with base level means food containing sodium mineral, magnesium, and potassium and carbonay calcium. We can find all those in vegetables and fresh colored fruits.
NOT A VIRUS
Dr. Robert O. Young says that the reason why we can be so susceptible of getting flu (swine or bird or any flu) is eating too much acidic garbage. We need to pay attention to this. Still from Dr. Robert O., the acidic excess can be triggered by stress and negative emotion. He suggests eliminating the acidic factors through every “holes” in our body such as eyes, ears, mouth, or nose. Don’t try to eliminate the acidic thing by medication or vaccination! What he meant was that we should control those “holes” from “acid” food consumption rudely and uncontrolled.
Pierre Jean Cousin and Kirsten Hartvig, in their book The Complete Guide to Nutritional Health, say that to avoid being infected by flu, we should increase our immune system. Besides suggesting having appropriate diet, there is another dominant factor: life style (healthy immune system depends on healthy body condition). Factors that included in life style: stress, pollution, liquor/alcohol, smoking, drugs, medicine intervention, obesity, lack of exercise, and being old. You MUST change that unhealthy life style, especially when you are in the middle age.
Now, you know how to protect yourself from swine flu attack. It is not the virus we should be afraid of, it is the “acid” stuff. Please do have a healthy diet (try not to eat too much acidic food and drink) and healthy life style. No vaccination and no medication. It’s easy right?
Source: Nirmala Magazine, August 2009
Translated by SFina Karlina, is a freelance translator/interpreter in english vv indonesian. Based in Bandung, Indonesia. Reach her at sfinakarlina@yahoo.com.
Let's join our hands together in implementing our positive thoughts with POSITIVE ACTION. Here's how: include our prayer "HELP US CREATE SUSTAINABLE HEALTH AND WELNESS TODAY" in your blogs, tweets (twitter) or websites.
Thank you, keep well & stay healthy!
Eri
Website:
http://www.facebook.com/group.php?gid=82...
Location:
Gatineau, QC
Recent News
*************
Questionnaire:
-Have you had success with any alternative healing therapies?
-If so, which one(s)?
-What top 3 alternative therapies are you interested in?
-Can you recommend an outstanding practitioner of Alt. Therapies?
-Do you know any practitioner who is willing to go practice for one month in the developing countries?
-Can you recommend websites of alt. therapy practices?
-Would you like to recommend some pet-friendly hotels and conference room rental areas for us to hold meetings with pets one day?
-Are you allergic to pets?
-If the Canadian Minister of health attended our Sept 20 event, what positive suggestion would you have to offer him to improve our healthcare system?
-Do you have friends who are poets or musicians and who have composed material on the subject of healing?
-Do you have a digital video camera and live near Ottawa?
-Can you bring it to the Sept 20 event to record the first or last hour of the event so that we can transmit the video to our International members?
-At what frequency would you like me to email you messages about our group?
sylvain.henry@gmail.com
After Tamiflu has been presumed not capable anymore in paralyzing swine flu a.k.a. H1N1 A Influenza, meanwhile The Health Minister has proclaimed swine flu as an outbreak, what should we do to protect ourselves from this severe flu?
H1N1 A Influenza a.k.a. swine flu started attacking Indonesia on June, 24th 2009. The disease came along with the tourists, who had intention to spend their holidays in Bali, and also with those who got back from spending holidays abroad. This swine flu is unbearable, said a headline in one of local newspaper. It’s shocking that Jakarta has the second most swine flu patients after Bali. Meanwhile, it is said that tamiflu is no longer capable of curing either swine flu or bird flu. Then, what should we do to protect ourselves from these two severe flu?
FLU TREATMENT
It is known that virus makes us got flu. Over-produce of nose mucus, dry throat, headache, and sometimes little bit fever. Having a cold is not the same with having influenza. Cold is not as hard as influenza. The symptoms are almost the same but cold’s symptoms are lighter than the syndromes of influenza. When you’re supposed to have a cold, but if you feel weary muscle, sore joint, and reaching 39ÂșC of fever, freezing, bad headache and dry cough, it means you’ve got yourself infected by influenza. Swine flu’s syndrome is kind of the same, only the virus caused it is not the same with influenza’s virus. It’s a different kind of virus.
A common cold can be healed in few days. As long as there’s no other symptoms or complications such as bronchitis/pneumonia; but swine flu is more vicious, because the symptoms are worst so that needs hospital treatment. Usually, patient is treated by tamiflu and IV (intra venus) as well for fluid addition. Tamiflu is a special medicine for killing swine flu and bird flu virus. However later on, tamiflu is no longer effective in killing those two beast virus. Now, the clinician expert is beginning to try other way: strengthening body’s immune, by nutrition therapy.
IMMUNE SYSTEM AND FOOD
Ulcer is part of digestive system in our body. It is kind of a ‘meeting place’ that connects inner body with its outer. All food and drinks must have through it. Inside there, all are digested and absorbed. The immunity system works to sort and put aside ‘unidentified’ protein in our food to be eliminated later. The other function of immunity system is to destroy microorganisms that came along with our meal, and we do not aware that the meal has been contaminated by bad microorganisms.
Good immune system is able to destroy every possibility disease in lung and ulcer. If you’re already infected by flu or other symptoms, strengthen your immune system is one of the best ways to deal with the disease. As well as swine flu, for you who had already infected by this, you still have a chance to increase your immunity to higher level, and slay swine flu virus in your body. And for you, who are still in perfect condition, it is suggested for you to take care of yourself by strengthening your body immune too. One of the ways is by applying nutrition therapy.
NUTRITION THERAPY
Once you’re infected by swine flu, take a lot of sleep and rest is the only medication you should get. Have some meal, a lot of drink mineral water, herbal tea, or soup. Flu virus hates fluids like juice and sweet drinks, but gives benefit to flu patient, since they contain antioxidant. It is the best treatment for flu patient or even for the healthy person as a protection.
Here are some foods which are able to increase our immune system: basil, spice, onion, garlic, cloves, rosemary, pepper, thyme, cinnamon, ginger, blackberry, blueberry, lemon, fresh yogurt, orange, and whole grains. Increase daily intake with vegetables and fresh fruits, especially fruits in colors (red, light yellow and green).
It is not recommended for patients to drink milk and other products contained milk (dairy), since milk and dairy products can increase runny-nose.
DON’T EAT ACIDIC FOOD/MEAL
Virus don’t kill us, Dr. Robert O. Young said in phmiracleliving@aol.com. He is the founder of The New Biology and The Science of Alkaline Living programme creator in United States of America. He thinks, virus has no killing-potential, and when we are infected by flu (either swine or bird) and then died, we are not dead because of flu. It is the “acid”. “Virus” itself in Latin means “poison” or “acid”. So, it means, when it is told that swine flu killed thousand of people, it’s not the swine flu virus caused it, it is the excess of the “acid” in human’s body. Where the “acid” comes from? It comes from every acidic food and drink we have everyday. And we have the acid too much.
Here are the examples of acidic food and drink: liquor, beer, beans, processed rice, corn, yeast, ketchup, poultry meat, red meat, and so on. The forbidden food is pork meat! Do you know why? Among all poultry meat, pork meat has the lowest pH level (almost reach the number of 2), therefore it is very much potential to make our blood become acid. Therefore, logically, the only way to avoid swine flu and any other flu is to have food with high base level rather than high acid level (it is told that we need our blood in enough base level to be healthy). Food with base level means food containing sodium mineral, magnesium, and potassium and carbonay calcium. We can find all those in vegetables and fresh colored fruits.
NOT A VIRUS
Dr. Robert O. Young says that the reason why we can be so susceptible of getting flu (swine or bird or any flu) is eating too much acidic garbage. We need to pay attention to this. Still from Dr. Robert O., the acidic excess can be triggered by stress and negative emotion. He suggests eliminating the acidic factors through every “holes” in our body such as eyes, ears, mouth, or nose. Don’t try to eliminate the acidic thing by medication or vaccination! What he meant was that we should control those “holes” from “acid” food consumption rudely and uncontrolled.
Pierre Jean Cousin and Kirsten Hartvig, in their book The Complete Guide to Nutritional Health, say that to avoid being infected by flu, we should increase our immune system. Besides suggesting having appropriate diet, there is another dominant factor: life style (healthy immune system depends on healthy body condition). Factors that included in life style: stress, pollution, liquor/alcohol, smoking, drugs, medicine intervention, obesity, lack of exercise, and being old. You MUST change that unhealthy life style, especially when you are in the middle age.
Now, you know how to protect yourself from swine flu attack. It is not the virus we should be afraid of, it is the “acid” stuff. Please do have a healthy diet (try not to eat too much acidic food and drink) and healthy life style. No vaccination and no medication. It’s easy right?
Source: Nirmala Magazine, August 2009
Translated by SFina Karlina, is a freelance translator/interpreter in english vv indonesian. Based in Bandung, Indonesia. Reach her at sfinakarlina@yahoo.com.
Let's join our hands together in implementing our positive thoughts with POSITIVE ACTION. Here's how: include our prayer "HELP US CREATE SUSTAINABLE HEALTH AND WELNESS TODAY" in your blogs, tweets (twitter) or websites.
Thank you, keep well & stay healthy!
Eri
Website:
http://www.facebook.com/group.php?gid=82...
Location:
Gatineau, QC
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Questionnaire:
-Have you had success with any alternative healing therapies?
-If so, which one(s)?
-What top 3 alternative therapies are you interested in?
-Can you recommend an outstanding practitioner of Alt. Therapies?
-Do you know any practitioner who is willing to go practice for one month in the developing countries?
-Can you recommend websites of alt. therapy practices?
-Would you like to recommend some pet-friendly hotels and conference room rental areas for us to hold meetings with pets one day?
-Are you allergic to pets?
-If the Canadian Minister of health attended our Sept 20 event, what positive suggestion would you have to offer him to improve our healthcare system?
-Do you have friends who are poets or musicians and who have composed material on the subject of healing?
-Do you have a digital video camera and live near Ottawa?
-Can you bring it to the Sept 20 event to record the first or last hour of the event so that we can transmit the video to our International members?
-At what frequency would you like me to email you messages about our group?
sylvain.henry@gmail.com
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